Tight muscles can be frustrating, painful and as a result limit movement. As we age, we find it hard to do the simplest of chores that we enjoyed during our youthful days. For some of us, life’s simplest of pleasures like tieing our shoelaces, bending, scratching our own backs and a bunch of other activities […]
As humans, we need love, food, water, clothes, shelter, sleep, exercise, sex (there is much food for speculation on the last one)…you know, the basics. But did you know social connections ranks right up there? We absolutely need strong connections and good social support to flourish. Research shows that people with strong social bonds are […]
We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]
While alcohol might seem like a quick way to unwind, it actually strips your body of the essential fluids it needs to function properly. That’s why it’s important to balance your drinks with water to help counteract the dehydrating effects of alcohol and keep your body hydrated
Want your muscles to flex like a champ, your brain to fire on all cylinders, and your skin to glow, hydration is the answer. Sure, it’s not the most thrilling beverage, but hey, it’s the quiet, dependable type that keeps your body running like a well-oiled machine. And let’s not forget, sipping water is way cheaper than any anti-aging cream you will find.
Fitness should be part of your daily routine, just like brushing your teeth (or swiping through Instagram… hey, we all have our guilty pleasures). It doesn’t have to be fancy or time-consuming—just make it a habit, and your body will thank you for it!
Hiking is a fun way to explore your surroundings, and a wonderful way to build networks while strengthening your mental and physical muscles. The challenge from the hike may also help you discover that you are mentally stronger than you thought. Our fast-paced lives rarely allow us to undo the 100 plus hours of inactivity […]
Spend 5–10 minutes (depending on the intensity of your workout) on gentle, rhythmic movements that mimic the exercise you’re about to do but at a lower intensity. This gets your joints, muscles, tendons, and yes, even your brain, ready for action. Warming up gradually increases your heart rate and boosts blood flow to your working muscles
At Feel Fitness Center, nestled in the serene Garden Estate along Balozi Road, we’re more than just a gym—we’re a melting pot of dreams, sweat, and the occasional post-workout grumbles about sore muscles. Here, people from all walks of life lace up their trainers with one common goal: to rewrite their life stories, one squat, […]