Fitness should be all about kujiachilia! Whether it’s dancing like you’re at a family harambee, digging in the shamba with a little extra wiggle, or taking a brisk walk through Uhuru Park like you own the place—we help seniors find activities that bring them joy!
Remember, every time you say no to that extra piece of cake at a family gathering, you’re giving your body a little more time to chill and repair itself. Think of it like giving your cells a break from the hustle. They’ll thank you later when you’re still fit enough to keep up with the grandkids!
Let’s talk aerobics—no, I’m not saying you need to go all out and look like you’ve run a marathon on your first day. No one’s suggesting you collapse in a sweaty, breathless heap. But I am saying this: you’ve got to step it up eventually. Don’t worry, though—you don’t need to go from couch potato […]
I thought spinning might be it. So here I go. I am at the gym. I have signed up for a year at shocking cost, and I have gotten the spin class schedule. It’s six-thirty in the morning, and I am feeling very, very shy. Because I am very old, I am forty pounds overweight and I do not look becoming in my biking costume. The instructor, an alarmingly pretty woman with a slight accent, sees me looking helpless; she comes over to my bike and shows me what to do
Mental Health Awareness Week 2024 will take place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”. Movement is important for our mental health
Participation in exercise ensures a good immune system, a healthy heart and a high sex drive. But the benefits don’t stop there; exercise is the unsung hero behind the scenes, boosting mood, alleviating stress, and sharpening mental acuity. It’s the secret sauce that keeps us feeling vibrant and alive, allowing us to seize each day with gusto and tackle life’s challenges head-on
Hiking isn’t just a hobby; it’s a lifestyle. It’s about embracing the great outdoors, challenging your limits, and finding joy in the journey.
Combat Sarcopenia and Build Muscle: Say Goodbye to Weakness! Discover the causes and consequences of muscle loss and learn how to regain strength and vitality. Start your journey to a stronger, healthier you today!
Discover the powerful connection between exercise and mental health. Learn how simple actions like walking or dancing can reduce stress and improve mood. Find out why endorphins, serotonin, and dopamine play a role in boosting mental well-being. Don’t wait, start exercising today!
Improve your mood, boost your brainpower, and unlock the power of exercise for mental wellness. Discover the incredible benefits of exercise for your mind and overall well-being.