Feel Fitness Center: Your Healthy Third Space
At Feel Fitness Center, we like to say:
Come for the workouts, stay for the community (and the laughter).
Because who doesn’t need a place where you can sweat, smile, and share life?
Senior Fitness: What Matters Most for Strength, Mobility, and Independent Living
Many seniors shy away from strength training, yet it is one of the most critical tools for healthy aging. This is where working closely with a qualified trainer makes all the difference, because at this stage of life, strength isn’t about showing off, it’s about staying capable, protected, and fully in the game.
Coach Phil on Overtraining, Recovery, and Why Rest is Not Laziness
Interviewer: Coach Phil, these days everyone wants to “grind harder.” No days off, no excuses! What’s your take on that mentality? Coach Phil: (laughs) You know, I love the Kenyan hustle spirit, we push hard in every area, from business to fitness. But the body doesn’t respond to hustle, it responds to balance. When someone […]
Kenya’s World Athletics Glory: Why Sport Deserves Bigger Investment
Team Kenya has once again shown the world that we are a nation of champions. At the just-concluded World Athletics Championships in Tokyo, our athletes brought home: 🥇 7 Golds🥈 2 Silvers🥉 2 Bronzes This historic haul marks our 3rd most successful outing in the World Championships since the competition began in 1983. Only the […]
I Wish My Employer…
Let’s be honest. Most of us love our jobs (or at the very least, we love payday). But every now and then, I catch myself daydreaming about what life would look like if my employer really leaned into employee wellness. In today’s fast-paced work environment, wellness programs have become more than just “nice-to-have” perks. They’re […]
Why the Scale Shouldn’t Define Your Progress
For many new clients, weight loss feels like the only way to measure progress. But let me set the record straight, the number on the scale is just a fraction of the real transformation happening in your body and mind. It rarely tells the full story. Far too often, people give the scale too much […]
Why I Walk.
Walk and let go of expectations. Let the road unfold beneath your feet. And who knows? Your soul might just start dancing while your body keeps walking. Skip the gym guilt, the calorie count, and the fancy gear. Just move, breathe, be. One step at a time, you’ll find your rhythm. You’ll find your peace. And who knows? You might just stumble into joy… wearing sneakers.
How to Spot (and Beat) Gym Burnout
We’ve all been there. One day, you’re hitting the gym like a beast, squatting like your life depends on it, and the next, just thinking about lifting a dumbbell feels like lifting an entire planet. Is it just fatigue, or are you burning out? Let’s find out…
New Year, New Goals: 5 Practical Tips to Reignite Your Fitness Journey.
Every fitness journey starts with a single step or a single squat, if that’s your thing. Don’t let the post-holiday slump win. You’ve conquered challenges before, and this is just another opportunity to show yourself what you’re made of. Think of how amazing it’ll feel to look back in a few months and say, “Wow, I really crushed it!”
Conquering the Roof of Africa: A Tale of Altitude, Attitude, and Amazing Views
Our Kilimanjaro adventure kicked off at the Machame Gate (1,890m), with our spirits as high as the peak we were aiming for. We confidently strutted into the lush forest, feeling like conquerors—blissfully unaware of the mountain’s mischievous way