Our Kilimanjaro adventure kicked off at the Machame Gate (1,890m), with our spirits as high as the peak we were aiming for. We confidently strutted into the lush forest, feeling like conquerors—blissfully unaware of the mountain’s mischievous way
Imagine if your fitness journey was like the Olympics. Instead of a gold medal, you’re competing for that perfect fit in your favorite jeans or the thrill of guilt-free ugali. Olympians might be chasing world records, but here in Kenya, we’re chasing a 10-minute plank without collapsing! In this blog, we’ll dive into what we […]
I’m not exactly feeling like a cycling pro. The dazzling instructor, who could easily be the star in a James Bond movie, spots me struggling and comes to my rescue. “Let me show you how this works,” she says with unnerving enthusiasm. The bike is no ordinary machine; it’s a beast with a massive flywheel and a knob that controls the resistance. Starting feels like moving a boulder, and stopping is a saga of its own. For a moment, I ask myself what I got myself into.
Discover the valuable lessons learned from training for a marathon. From goal setting to prioritizing health and well-being, this text explores the benefits of a healthy lifestyle through running.
As much as Dan decided to be accountable for his results, having a great coach makes the journey much easier. Just as professional athletes also have coaches to guide them, don’t be afraid to ask for help.
Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]
Staying active not only keeps those non-communicable diseases at bay, but it also helps me manage stress – it’s my go-to vent, if you catch my drift. Exercise is like a magic potion: it boosts mental health, skyrockets confidence, amps up self-esteem, and even spices up your love life (hello, testosterone!). Plus, it blesses you with better sleep, healthier eating habits, and a level of discipline that would make you proud of yourself. So, give it a shot.
Improve your lower body training with these tips: prioritize it over upper body, focus on movement patterns like squats and deadlifts, and don’t neglect posterior leg muscles. Get jacked and strong by putting in the work!
Initially, when you start a new exercise routine, your body responds quickly to the new stimuli, resulting in rapid gains. However, over time, your body adapts to the stress of the exercise, and the rate of progress slows down.
The health benefits of exercise have been understood for many years. The Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]