Tag: diet

HEALTHY BEHAVIORS, HEALTHY COMMUNITY.

At Feel Fitness Center we educate and sensitize the community on the importance of improving their health and well-being one step at a time. Our dedicated staff will walk with you and help you become an expert in your own progress towards the new behavior that supports diet, nutrition and fitness changes. Healthy eating does […]

LIQUID CALORIES.

LIQUID CALORIES.

Taking too much alcohol can prevent you from reaping the rewards from all the work you have put into exercise. If you are aiming for weight loss and good overall health, you might want to consider drinking less and more wisely. Alcohol is one of the greatest sources of hidden calories in our diets, containing […]

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