Smart Holidays.
Giving yourself the gift of rest and relaxation over the holidays doesn’t mean you have to miss out on the fun.
Time to Move: How Seniors Can Embrace Fitness and Age Gracefully
Nothing reveals your age faster than your posture. Flexibility and muscular strength play a big role in how you carry yourself. Always finish your swim, jog, walk, or golf game with a good stretch. Focus on the muscles that worked hardest, and stretch while they’re warm to avoid injuries. Bonus: stretching improves mobility and gives you a better range of motion around your joints.