Tag: pandemic

wheel moving

Keep The Wheel Moving.

Although the health benefits of exercise have been understood for years, the pandemic may be the catalyst that can finally encourage the general public to begin adopting healthier lifestyles.  Physical activity is finally being recognized by the general public as a means of achieving and maintaining optimal health. Pandemic Within The Pandemic. During this challenging […]

stay safe

STAY SAFE AND KEEP MOVING THROUGH THE PANDEMIC.

The health benefits of exercise have been understood for many years. The  Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]

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