Tag: wellness

The Powerful Connection Between Exercise and Mental Health

Discover the powerful connection between exercise and mental health. Learn how simple actions like walking or dancing can reduce stress and improve mood. Find out why endorphins, serotonin, and dopamine play a role in boosting mental well-being. Don’t wait, start exercising today!

Healthy Living.

Diet is an area in our lives in which we have almost total control. Amazingly no one wants to give up on the foods they love. I wouldn’t imagine going a day without ‘ugali’ (a type of maize meal eaten in east and central Africa) on the dinner table. Blame my culture, if you wish, […]

stay safe

STAY SAFE AND KEEP MOVING THROUGH THE PANDEMIC.

The health benefits of exercise have been understood for many years. The  Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]

be the compass

BE THE COMPASS.

The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being.  We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]

STAYING MOTIVATED TO EXERCISE.

Staying Motivated Staying motivated is a  dynamic and sometimes difficult process for us. Both in exercise and life, the best way to stay motivated is to appreciate the smallest wins and to improve bit by bit. The human spirit always wants to improve. We may have the desire to improve our careers, education, knowledge, skills, […]

TAKE THE LEAD.

Gentlemen, I know that you love your family. You love your wife. You love your children. You would be willing to die for them. Today, I have something to say to men who love their families, who care for their families and who would die for their families. Isn’t that why we go to war?  […]

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