Tag: wellness

Say Goodbye to Weakness and Hello To Vitality.

Combat Sarcopenia and Build Muscle: Say Goodbye to Weakness! Discover the causes and consequences of muscle loss and learn how to regain strength and vitality. Start your journey to a stronger, healthier you today!

The Powerful Connection Between Exercise and Mental Health

Discover the powerful connection between exercise and mental health. Learn how simple actions like walking or dancing can reduce stress and improve mood. Find out why endorphins, serotonin, and dopamine play a role in boosting mental well-being. Don’t wait, start exercising today!

Balancing Act: Juggling Work, Life, and Fitness Commitments.

Exercise should be treated as an opportunity to celebrate what your body can do. It isn’t a punishment, as we all treat it. Find a time that works for you and make it regular. Whether it is early in the morning, in between your breaks from work, or in the evening,.

Healthy Living.

Diet is an area in our lives in which we have almost total control. Amazingly no one wants to give up on the foods they love. I wouldn’t imagine going a day without ‘ugali’ (a type of maize meal eaten in east and central Africa) on the dinner table. Blame my culture, if you wish, […]

stay safe


The health benefits of exercise have been understood for many years. The  Covid-19 pandemic may be the catalyst that can finally encourage the general public to begin adopting a healthier lifestyle. Find ways to safely stay active during these challenging times to stay focused on your health and fitness goals. As the medical community begins […]