Sign your kids up for group sports like soccer, swimming, or tennis—because let’s face it, they have way more energy than your furniture can handle! Celebrate their efforts with high-fives, cheers, and maybe even a victory dance (embarrassing parent moves encouraged). Fitness isn’t just for grown-ups—it’s a lifelong gift we can give our kids from the start
Staying active isn’t just about dodging non-communicable diseases—it’s my stress-busting secret weapon! Think of exercise as a magic potion: it lifts your mood, boosts confidence, and yes, even adds some spark to your love life (hello, testosterone!). Plus, you’ll sleep better, eat healthier, and level up your discipline. So go on, give it a whirl—your future self will thank you!
Diet is one area of our lives where we have almost total control, yet giving up the foods we love feels like trying to break up with a clingy ex – it’s tough and emotionally draining. Take me, for instance. I can’t imagine a day without ‘ugali’ on my dinner table. Blame it on my […]
Although we have understood the health benefits of exercise for years, the pandemic may be the catalyst that can finally encourage us to begin adopting healthier lifestyles. I am excited that engaging in physical activity is finally being recognized by the general public, as a means of achieving and maintaining optimal health. Pandemic Within The […]
As the saying goes, “A body in motion stays in motion.” By embracing movement and healthy habits, you’re not just surviving challenging times—you’re thriving. Let’s make fitness a lifestyle, one step, one workout, and one healthy choice at a time. Especially during this Covid-19 Pandemic.
Join us, and you’re not just signing up for a workout – you’re becoming part of a tribe. Together, we’ve sweated through spin classes, supported local charities, and even conquered mountains (figuratively and literally). So, lace up those sneakers, because at Feel Fitness, we’re not just shaping bodies, we’re shaping futures – one rep, one laugh, and one summit at a time.
So, be the compass—steady, reliable, and always pointing toward better health and well-being. After all, nobody wants a coach who’s more confused about fitness than a boda boda rider without GPS! Lead boldly, inspire consistently, and remember: the direction you set could change a life—or a whole lot of them.
Why are you a fitness professional? Is it the love of helping people finally conquer a pull-up? The joy of seeing someone trade their couch-potato ways for a more active lifestyle? Or maybe you just like yelling “one more rep!” while secretly knowing it’s actually three? Whatever your reason, make sure it’s fueled by passion and anchored in purpose.
The road to a healthier lifestyle isn’t always smooth—it’s filled with old habits, busy schedules, and that voice in your head saying, “Just one more episode!” But balance is key. At Feel Fitness Center, we’re not just about workouts; we’re about helping you build a sustainable, enjoyable lifestyle.
It’s a question worth asking: why are mums filling up gym studios and dominating school sports days while dads are…missing in action? Don’t be the guy who only shows up for the nyama choma or sidelines at sports day. Your kids need to see you out there—sweating, playing, and proving that dads can be fitness role models too