Year: 2021

10
Sep
2021

The Weekend Trap: How Good Intentions Go to Die (and How to Outsmart It)

We all tell ourselves, “I’ve been up and about all week, let me just relax.” But here’s the catch: that immobility adds up fast. And let’s not forget that boredom is one of the greatest overeating triggers of all time! A long stretch of inactivity somehow turns into an all-you-can-eat snacking marathon. Before you know it, you’re halfway through a family-size bag of chips, wondering where the weekend (and your self-control) went.

10
Aug
2021

Leg Day Is Sacred (And Your Body Knows When You Skip It)

Training your lower body doesn’t just make you stronger; it makes you a better mover in daily life. From climbing stairs to sprinting after the bus, your legs are your powerhouse. Skip leg day, and you’re not just skipping a workout—you’re skipping a chance to level up

wheel moving
4
Aug
2021

Adopting Healthier Habits During the Pandemic: Importance of Exercise and Movement

Although we have understood the health benefits of exercise for years, the pandemic may be the catalyst that can finally encourage us to begin adopting healthier lifestyles. I am excited that engaging in physical activity is finally being recognized by the general public, as a means of achieving and maintaining optimal health. Pandemic Within The […]

23
Jul
2021

Breaking Plateaus: A guide to Dynamic Fitness.

Initially, when you start a new exercise routine, your body responds quickly to the new stimuli, resulting in rapid gains. However, over time, your body adapts to the stress of the exercise, and the rate of progress slows down.

28
Mar
2021

STAY SAFE AND KEEP MOVING THROUGH THE PANDEMIC.

As the saying goes, “A body in motion stays in motion.” By embracing movement and healthy habits, you’re not just surviving challenging times—you’re thriving. Let’s make fitness a lifestyle, one step, one workout, and one healthy choice at a time. Especially during this Covid-19 Pandemic.

4
Mar
2021

Building Community and Fitness Together.

Join us, and you’re not just signing up for a workout – you’re becoming part of a tribe. Together, we’ve sweated through spin classes, supported local charities, and even conquered mountains (figuratively and literally). So, lace up those sneakers, because at Feel Fitness, we’re not just shaping bodies, we’re shaping futures – one rep, one laugh, and one summit at a time.

be the compass
15
Jan
2021

Be The Compass.

So, be the compass—steady, reliable, and always pointing toward better health and well-being. After all, nobody wants a coach who’s more confused about fitness than a boda boda rider without GPS! Lead boldly, inspire consistently, and remember: the direction you set could change a life—or a whole lot of them.

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