Beyond giving your heart and lungs a reason to cheer, dancing does wonders for your brain too. It’s like cardio for your mind, keeping it sharp while you perfect those moves. Plus, dance is the ultimate multitasker—it tones muscles, builds strength, boosts coordination, hones agility, increases flexibility, and ups your aerobic game. Basically, it’s the fitness buffet you’ve been waiting for, minus the calories!
It’s a question worth asking: why are mums filling up gym studios and dominating school sports days while dads are…missing in action? Don’t be the guy who only shows up for the nyama choma or sidelines at sports day. Your kids need to see you out there—sweating, playing, and proving that dads can be fitness role models too
Struggling to focus? Exercise boosts dopamine and serotonin levels, improving attention and motivation. Think of it as a natural way to upgrade your brain’s WiFi signal—faster, stronger, and less likely to disconnect at random moments.
As humans, we need love, food, water, clothes, shelter, sleep, exercise, sex (there is much food for speculation on the last one)…you know, the basics. But did you know social connections ranks right up there? We absolutely need strong connections and good social support to flourish. Research shows that people with strong social bonds are […]
We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]
Fitness should be part of your daily routine, just like brushing your teeth (or swiping through Instagram… hey, we all have our guilty pleasures). It doesn’t have to be fancy or time-consuming—just make it a habit, and your body will thank you for it!
At Feel Fitness Center, nestled in the serene Garden Estate along Balozi Road, we’re more than just a gym—we’re a melting pot of dreams, sweat, and the occasional post-workout grumbles about sore muscles. Here, people from all walks of life lace up their trainers with one common goal: to rewrite their life stories, one squat, […]