Although we have understood the health benefits of exercise for years, the pandemic may be the catalyst that can finally encourage us to begin adopting healthier lifestyles. I am excited that engaging in physical activity is finally being recognized by the general public, as a means of achieving and maintaining optimal health. Pandemic Within The […]
Initially, when you start a new exercise routine, your body responds quickly to the new stimuli, resulting in rapid gains. However, over time, your body adapts to the stress of the exercise, and the rate of progress slows down.
As the saying goes, “A body in motion stays in motion.” By embracing movement and healthy habits, you’re not just surviving challenging times—you’re thriving. Let’s make fitness a lifestyle, one step, one workout, and one healthy choice at a time. Especially during this Covid-19 Pandemic.
Join us, and you’re not just signing up for a workout – you’re becoming part of a tribe. Together, we’ve sweated through spin classes, supported local charities, and even conquered mountains (figuratively and literally). So, lace up those sneakers, because at Feel Fitness, we’re not just shaping bodies, we’re shaping futures – one rep, one laugh, and one summit at a time.
So, be the compass—steady, reliable, and always pointing toward better health and well-being. After all, nobody wants a coach who’s more confused about fitness than a boda boda rider without GPS! Lead boldly, inspire consistently, and remember: the direction you set could change a life—or a whole lot of them.
Why are you a fitness professional? Is it the love of helping people finally conquer a pull-up? The joy of seeing someone trade their couch-potato ways for a more active lifestyle? Or maybe you just like yelling “one more rep!” while secretly knowing it’s actually three? Whatever your reason, make sure it’s fueled by passion and anchored in purpose.
Ah, spot reduction—the myth that refuses to die. The idea that you can torch fat from one specific area of your body by just working that muscle is as fictional as unicorns or calorie-free donuts. Here’s the reality: our bodies are not that picky. When we lose fat, we lose it evenly across our bodies—not just in the areas we wish would shrink.
When it comes to workout shoes, how they feel matters far more than how they look. For runners, the right shoe depends on factors like weight, foot shape, and running style. It should fit snugly, have a flexible sole at the ball of the foot, and provide a good balance of shock absorption and support. If you’re hitting the gym, opt for shoes with a low, wide base to ensure stability during both forward and lateral movements
Let me ask you—would you walk into a quack doctor’s office for treatment? Of course not! So why would you trust your body (the only one you’ve got, by the way) to someone whose only qualification is having six-pack abs and a good Instagram filter? Just because someone looks fit doesn’t mean they can train others effectively. That’s like assuming a great dancer can automatically teach choreography—sure, they move well, but can they help you move well without breaking your spine or leg?