You don’t have to become a full-blown fitness-fashion addict like some of us (no judgment if you do!), but let’s be honest—nothing gets you more excited for a workout than some fresh new gear. A sleek pair of running shoes? Suddenly, you’re ready to sprint like Kipchoge. New workout shorts? Boom—you’re basically an athlete in the making.
Dressing for exercise isn’t just about looking the part; it’s about feeling comfortable, confident, and maybe even a little bit cool at the gym or on the track. Plus, let’s not ignore the thrill of discovering a whole new world of shopping opportunities—because if retail therapy gets you moving, that’s a win-win! So, whether you’re rocking last year’s sweatpants or the latest high-tech leggings, let’s talk about how the right workout gear can boost your fitness game (and maybe your selfie game too).
Recreational Runners.
It gives me so much joy to see thousands of Kenyans running every morning or evening on our roadsides. However, there has been an increasing number of fatalities as well. Runners have been hit by bikers and motorists. You are safer running in Karura forest, the Arboretum grounds, or school grounds closer to where you live. Some residents are lucky to have cycling or jogging lanes set aside for them. Make good use through this Covid-19 Crisis. Next time you go out, consider wearing luminous or brightly colored outfits that are visible.
Safety and Comfort are Important.
Fitness, comfort, and safety should be your foremost concerns when dressing for the gym. Shorts, sweatpants, track pants, or yoga pants should allow you to perform a full range of motion when doing leg workouts. Choose tops and tees that will absorb sweat and won’t restrict your range of motion. Footwear and sports bras are key and yet greatly overlooked by most of us.
Sports Bra.
A key investment for ladies hitting the gym or engaging in any physical activity is a good sports bra. It helps prevent excessive bust movement during exercise, ensuring comfort and support. Over time, too much bouncing can damage the ligaments that support the bust and may even contribute to lower back pain.
When trying on a sports bra, make sure to replicate the movements you plan to do during your workout. This will help ensure the bra keeps everything in place. Look for designs with flat seams to avoid chafing and choose fabrics that dry quickly, wicking away sweat to keep you dry and comfortable.
Once you’ve found a good sports bra, don’t forget to replace it every four months. If yours is starting to look a little grey or stretched out, it might be time to get a new one. If it’s looking tired, it’s time to retire it!
Sam Murphy The Real Woman’s Personal Trainer.
Pick The Right Footwear For The Specific Activity.
You need a good pair of gym-training, kickboxing, walking, hiking, or running shoes to avoid foot, ankle, knee, hip, and lower back problems. Fit comes first, allow a finger’s width in the end as your feet will expand as they heat up and sweat. Any rubbing or discomfort is likely to get worse, not better. The key is to choose footwear suited to your specific activity—don’t just grab any stylish pair off the shelf. When in doubt, seek expert advice to find the perfect fit for your workout needs. Your feet (and joints) will thank you!
When it comes to workout shoes, how they feel matters far more than how they look. For runners, the right shoe depends on factors like weight, foot shape, and running style. It should fit snugly, have a flexible sole at the ball of the foot, and provide a good balance of shock absorption and support. If you’re hitting the gym, opt for shoes with a low, wide base to ensure stability during both forward and lateral movements. A good pair of sports shoes is less expensive than orthopedic or physiotherapist visits. Be prepared to spend a little extra if you want a reputable, durable pair of trainers that suit your activity. They should be comfortable enough and ensure that you are getting the stability, cushioning, and grip that you need.