Tag: feel fitness

wheel moving

Keep The Wheel Moving.

Although the health benefits of exercise have been understood for years, the pandemic may be the catalyst that can finally encourage the general public to begin adopting healthier lifestyles.  Physical activity is finally being recognized by the general public as a means of achieving and maintaining optimal health. Pandemic Within The Pandemic. During this challenging […]

move well

MOVE BETTER.

Exercises like the bench press, biceps curls, lat pull-downs, leg press, ab crunches are an easy go-to, especially for men in most fitness facilities across the globe. After doing these exercises for an extended period of time they might find they’ve hit a plateau. The workouts aren’t producing the same results anymore. MOVE IN DIFFERENT […]

FEEL FITNESS CARES.

  IS UNCERTAINTY PART OF OUR EXISTENCE? No human being ever has managed to look into what the future holds for them. The current times are the perfect example of uncertainty playing havoc and turning lives upside down. It has thrown governments, businesses, individuals, and families in uncharted territories without any warning, and is forcing […]

DRESS CODE FOR EXERCISE.

You needn’t become a fitness-clothing junkie like some of us, but buying new workout shorts or comfy new athletic shoes can get you fired to exercise. You feel like a workout pro, and let your fellow exercisers know that you are part of the team. Getting into fitness opens up a whole new world of […]

DANCE AWAY THE CALORIES.

Dancing has become such a popular way to be active and keep fit. Most fitness clubs now offer dance classes in their group exercise programs. Health experts and fitness specialists also approve of dance-based exercise routines and unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. Indeed […]

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