Tag: fitness

“Start Running Today: The Affordable, Convenient, and Fun Way to Get Fit”

Of all sports, running is probably the easiest on your wallet. It’s cheap, convenient, burns calories quickly, is convenient, empowering and fun. The only important investment you will need is a good pair of shoes designed for running. Like millions of runners, I’ve never been a serious competitor, but like those others, that doesn’t keep […]

DRESS CODE FOR EXERCISE.

You needn’t become a fitness-clothing junkie like some of us, but buying new workout shorts or comfy new athletic shoes can get you fired to exercise. You feel like a workout pro, and let your fellow exercisers know that you are part of the team. Getting into fitness opens up a whole new world of […]

CONNECT AND FLOURISH

CONNECT AND FLOURISH

As humans, we need love, food, water, clothes, shelter, sleep, exercise, sex (there is much food for speculation on the last one)…you know, the basics. But did you know social connections ranks right up there? We absolutely need strong connections and good social support to flourish. Research shows that people with strong social bonds are […]

My Body, My Choice!

My Body, My Choice!

We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]

FITNESS IS A LIFESTYLE.

FITNESS IS A LIFESTYLE.

Fitness should be all about making positive shifts to feel our best. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. Our attention has become more fragmented every day as we have our phones on our laps while watching television while having our laptops […]

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