Tag: fitness

DRESS CODE FOR EXERCISE.

You needn’t become a fitness-clothing junkie like some of us, but buying new workout shorts or comfy new athletic shoes can get you fired to exercise. You feel like a workout pro, and let your fellow exercisers know that you are part of the team. Getting into fitness opens up a whole new world of […]

CONNECT AND FLOURISH

CONNECT AND FLOURISH

As humans, we need love, food, water, clothes, shelter, sleep, exercise, sex (there is much food for speculation on the last one)…you know, the basics. But did you know social connections ranks right up there? We absolutely need strong connections and good social support to flourish. Research shows that people with strong social bonds are […]

My Body, My Choice!

My Body, My Choice!

We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]

FITNESS IS A LIFESTYLE.

FITNESS IS A LIFESTYLE.

Fitness should be all about making positive shifts to feel our best. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. Our attention has become more fragmented every day as we have our phones on our laps while watching television while having our laptops […]

FITNESS FOR SENIORS.

SENIOR FITNESS.

Time and health are two precious assets that we don’t recognize and appreciate until they are depleted. The good news is that we are never too old to get moving and improve our health. As we grow older, an active lifestyle becomes more important than ever to our health. Apart from preventing memory loss and […]

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