Most gyms might not hand you the ‘golden rules handbook’ but just like in any space where more than one gather, we have the unspoken code of conduct. The social graces expected in the weight rooms, studio, locker rooms, sauna, and steam bath might be different from those at the office, home, school, church, prison […]
Warm-Ups A simple rule of thumb states that whatever the exercise, always start with a good warm-up. It might seem like a drag when your time limited but it is unquestionably beneficial in the long- run. Recent research shows that warming up enables you to exercise for longer, and makes exercise easier and greatly reduces […]
Feel Fitness Center is located in Garden Estate on Balozi Road. We clearly, understand that a gym is a place where people from all walks of life come to work out and spend time. Most of us, with the hopes of changing our lives by creating healthier lifestyles with exercise routines and dietary changes. It […]