Category: Fitness

Lessons from My Marathon Training Journey.

Training for a marathon taught me more than just how to run long distances—it reshaped my mindset, discipline, and priorities. I set goals, pushed past limits, and learned to listen to my body. More than just logging miles, it became a journey of strength, resilience, and self-discovery. If you think running is just about the legs, wait until your heart and mind get in on the action!

“The Benefits and Proper Technique for Barbell Deadlifts in Strength Training”

Meet the barbell deadlift—the ultimate test of strength and willpower! This powerhouse move builds your glutes, hamstrings, and lower back while secretly fixing that “desk slouch” posture. Bonus: your grip strength will get so good, opening stubborn jars will feel like child’s play. Master the right technique to lift heavy without breaking yourself—because gains are great, but injuries aren’t!

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