As much as Dan decided to be accountable for his results, having a great coach makes the journey much easier. Just as professional athletes also have coaches to guide them, don’t be afraid to ask for help.
Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]
Staying active not only keeps those non-communicable diseases at bay, but it also helps me manage stress – it’s my go-to vent, if you catch my drift. Exercise is like a magic potion: it boosts mental health, skyrockets confidence, amps up self-esteem, and even spices up your love life (hello, testosterone!). Plus, it blesses you with better sleep, healthier eating habits, and a level of discipline that would make you proud of yourself. So, give it a shot.
Initially, when you start a new exercise routine, your body responds quickly to the new stimuli, resulting in rapid gains. However, over time, your body adapts to the stress of the exercise, and the rate of progress slows down.
Join us, and you’re not just signing up for a workout – you’re becoming part of a tribe. Together, we’ve sweated through spin classes, supported local charities, and even conquered mountains (figuratively and literally). So, lace up those sneakers, because at Feel Fitness, we’re not just shaping bodies, we’re shaping futures – one rep, one laugh, and one summit at a time.
The primary desire we have as health and fitness professionals is that our clients make steady forward progress towards their intended goal. It could be weight loss, improved energy levels, better sleep quality, or enhance overall well-being. We are therefore considered mentors and role models to our students. Aside from being knowledgeable about exercise prescription, […]
Dancing has become such a popular way to be active and keep fit. Most fitness clubs now offer dance classes in their group exercise programs. Health experts and fitness specialists also approve of dance-based exercise routines and unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. Indeed […]
We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]
Giving yourself the gift of rest and relaxation over the holidays doesn’t mean you have to miss out on the fun.
Time and health are two precious assets that we don’t recognize and appreciate until they are depleted. The good news is that we are never too old to get moving and improve our health. As we grow older, an active lifestyle becomes more important than ever to our health. Apart from preventing memory loss and […]