Our Kilimanjaro adventure kicked off at the Machame Gate (1,890m), with our spirits as high as the peak we were aiming for. We confidently strutted into the lush forest, feeling like conquerors—blissfully unaware of the mountain’s mischievous way
Of all sports, running is probably the easiest on your wallet. It’s cheap, convenient, burns calories quickly, is convenient, empowering and fun. The only important investment you will need is a good pair of shoes designed for running. Like millions of runners, I’ve never been a serious competitor, but like those others, that doesn’t keep […]
As much as Dan decided to be accountable for his results, having a great coach makes the journey much easier. Just as professional athletes also have coaches to guide them, don’t be afraid to ask for help.
Staying active not only keeps those non-communicable diseases at bay, but it also helps me manage stress – it’s my go-to vent, if you catch my drift. Exercise is like a magic potion: it boosts mental health, skyrockets confidence, amps up self-esteem, and even spices up your love life (hello, testosterone!). Plus, it blesses you with better sleep, healthier eating habits, and a level of discipline that would make you proud of yourself. So, give it a shot.
Although we have understood the health benefits of exercise for years, the pandemic may be the catalyst that can finally encourage us to begin adopting healthier lifestyles. I am excited that engaging in physical activity is finally being recognized by the general public, as a means of achieving and maintaining optimal health. Pandemic Within The […]
Initially, when you start a new exercise routine, your body responds quickly to the new stimuli, resulting in rapid gains. However, over time, your body adapts to the stress of the exercise, and the rate of progress slows down.
IS UNCERTAINTY PART OF OUR EXISTENCE? No human being ever has managed to look into what the future holds for them. The current times are the perfect example of uncertainty playing havoc and turning lives upside down. It has thrown governments, businesses, individuals, and families in uncharted territories without any warning, and is forcing […]
You needn’t become a fitness-clothing junkie like some of us, but buying new workout shorts or comfy new athletic shoes can get you fired to exercise. You feel like a workout pro, and let your fellow exercisers know that you are part of the team. Getting into fitness opens up a whole new world of […]
Dancing has become such a popular way to be active and keep fit. Most fitness clubs now offer dance classes in their group exercise programs. Health experts and fitness specialists also approve of dance-based exercise routines and unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. Indeed […]