As humans, we need love, food, water, clothes, shelter, sleep, exercise, sex (there is much food for speculation on the last one)…you know, the basics. But did you know social connections ranks right up there? We absolutely need strong connections and good social support to flourish. Research shows that people with strong social bonds are […]
We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]
Fitness should be part of your daily routine, just like brushing your teeth (or swiping through Instagram… hey, we all have our guilty pleasures). It doesn’t have to be fancy or time-consuming—just make it a habit, and your body will thank you for it!
Nothing reveals your age faster than your posture. Flexibility and muscular strength play a big role in how you carry yourself. Always finish your swim, jog, walk, or golf game with a good stretch. Focus on the muscles that worked hardest, and stretch while they’re warm to avoid injuries. Bonus: stretching improves mobility and gives you a better range of motion around your joints.