Fitness should be part of your daily routine, just like brushing your teeth (or swiping through Instagram… hey, we all have our guilty pleasures). It doesn’t have to be fancy or time-consuming—just make it a habit, and your body will thank you for it!
Nothing reveals your age faster than your posture. Flexibility and muscular strength play a big role in how you carry yourself. Always finish your swim, jog, walk, or golf game with a good stretch. Focus on the muscles that worked hardest, and stretch while they’re warm to avoid injuries. Bonus: stretching improves mobility and gives you a better range of motion around your joints.