As much as Dan decided to be accountable for his results, having a great coach makes the journey much easier. Just as professional athletes also have coaches to guide them, don’t be afraid to ask for help.
Sign your kids up for group sports like soccer, swimming, or tennis—because let’s face it, they have way more energy than your furniture can handle! Celebrate their efforts with high-fives, cheers, and maybe even a victory dance (embarrassing parent moves encouraged). Fitness isn’t just for grown-ups—it’s a lifelong gift we can give our kids from the start
As the saying goes, “A body in motion stays in motion.” By embracing movement and healthy habits, you’re not just surviving challenging times—you’re thriving. Let’s make fitness a lifestyle, one step, one workout, and one healthy choice at a time. Especially during this Covid-19 Pandemic.
Join us, and you’re not just signing up for a workout – you’re becoming part of a tribe. Together, we’ve sweated through spin classes, supported local charities, and even conquered mountains (figuratively and literally). So, lace up those sneakers, because at Feel Fitness, we’re not just shaping bodies, we’re shaping futures – one rep, one laugh, and one summit at a time.
So, be the compass—steady, reliable, and always pointing toward better health and well-being. After all, nobody wants a coach who’s more confused about fitness than a boda boda rider without GPS! Lead boldly, inspire consistently, and remember: the direction you set could change a life—or a whole lot of them.
Why are you a fitness professional? Is it the love of helping people finally conquer a pull-up? The joy of seeing someone trade their couch-potato ways for a more active lifestyle? Or maybe you just like yelling “one more rep!” while secretly knowing it’s actually three? Whatever your reason, make sure it’s fueled by passion and anchored in purpose.
The road to a healthier lifestyle isn’t always smooth—it’s filled with old habits, busy schedules, and that voice in your head saying, “Just one more episode!” But balance is key. At Feel Fitness Center, we’re not just about workouts; we’re about helping you build a sustainable, enjoyable lifestyle.
Beyond giving your heart and lungs a reason to cheer, dancing does wonders for your brain too. It’s like cardio for your mind, keeping it sharp while you perfect those moves. Plus, dance is the ultimate multitasker—it tones muscles, builds strength, boosts coordination, hones agility, increases flexibility, and ups your aerobic game. Basically, it’s the fitness buffet you’ve been waiting for, minus the calories!
At Feel Fitness Center we educate and sensitize the community on the importance of improving their health and well-being one step at a time. Our dedicated staff will walk with you and help you become an expert in your own progress towards the new behavior that supports diet, nutrition and fitness changes. Healthy eating does […]
While alcohol might seem like a quick way to unwind, it actually strips your body of the essential fluids it needs to function properly. That’s why it’s important to balance your drinks with water to help counteract the dehydrating effects of alcohol and keep your body hydrated