Category: adherance

6
Jan
2025

New Year, New Goals: 7 Practical Tips to Reignite Your Fitness Journey.

January is the perfect time to refresh, refocus, and reignite your passion for fitness! Instead of dwelling on those extra slices of cake or the fact that your workout gear got more rest than you did, let’s focus on the exciting road ahead. This is your chance to trade holiday naps for energy-boosting workouts and turn “holiday weight” into “new year strength.” Remember, your body isn’t mad at you—it’s just waiting for you to remind it how awesome it can feel. Let’s make this a comeback story worth cheering for!

13
Dec
2024

Living Healthier, Stronger, and Longer.

Forget those expensive pills, trendy “longevity teas,” and miracle fads promising eternal youth—there’s no magic potion for a longer life. You’ve seen the ads: “Reverse aging with this one superfood!” or “Boost your lifespan with our 12-step supplement stack!” Save your money (and your sanity).

4
Apr
2023

Sweat it Out Together: The Advantages of Working Out Together

Are you frustrated by your lack of commitment to an exercise program? Are you ashamed of yourself, for dropping your gym membership? You might be the only one who is going through the frustration. When it comes to physical activity, there is a likelihood of sticking with your program if it is fun and varied. […]

21
Mar
2023

How to Stay Motivated on Your Fitness Journey: Tips and Strategies for Success.

Staying active not only keeps those non-communicable diseases at bay, but it also helps me manage stress – it’s my go-to vent, if you catch my drift. Exercise is like a magic potion: it boosts mental health, skyrockets confidence, amps up self-esteem, and even spices up your love life (hello, testosterone!). Plus, it blesses you with better sleep, healthier eating habits, and a level of discipline that would make you proud of yourself. So, give it a shot.

23
Jul
2021

Breaking Plateaus: A guide to Dynamic Fitness.

Initially, when you start a new exercise routine, your body responds quickly to the new stimuli, resulting in rapid gains. However, over time, your body adapts to the stress of the exercise, and the rate of progress slows down.

4
Mar
2021

Building Community and Fitness Together.

Join us, and you’re not just signing up for a workout – you’re becoming part of a tribe. Together, we’ve sweated through spin classes, supported local charities, and even conquered mountains (figuratively and literally). So, lace up those sneakers, because at Feel Fitness, we’re not just shaping bodies, we’re shaping futures – one rep, one laugh, and one summit at a time.

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