adherance Archives - The Feelfitness Center

4
Feb
2025

How to Spot (and Beat) Gym Burnout

Training doesn’t have to be serious 24/7. Race your gym buddy like you’re five years old again, try a completely ridiculous workout (yoga, anyone?), or blast music so good that you have no choice but to bust a move between sets. If your gym playlist doesn’t make you feel like the main character in an action movie, you’re doing it wrong. Fitness should be fun, not punishment. Learn to celebrate what your body can do—whether that’s lifting heavy, running fast, or simply surviving leg day without crying.

6
Jan
2025

New Year, New Goals: 7 Practical Tips to Reignite Your Fitness Journey.

Every fitness journey starts with a single step—or a single squat, if that’s your thing. Don’t let the post-holiday slump win. You’ve conquered challenges before, and this is just another opportunity to show yourself what you’re made of. Think of how amazing it’ll feel to look back in a few months and say, “Wow, I really crushed it!”

13
Dec
2024

Living Healthier, Stronger, and Longer.

Forget those expensive pills, trendy “longevity teas,” and miracle fads promising eternal youth—there’s no magic potion for a longer life. You’ve seen the ads: “Reverse aging with this one superfood!” or “Boost your lifespan with our 12-step supplement stack!” Save your money (and your sanity).

19
Aug
2024

Train Like an Olympian: 5 Lessons from the Games to Elevate Your Fitness Routine.

Imagine if your fitness journey was like the Olympics. Instead of a gold medal, you’re competing for that perfect fit in your favorite jeans or the thrill of guilt-free ugali. Olympians might be chasing world records, but here in Kenya, we’re chasing a 10-minute plank without collapsing! In this blog, we’ll dive into what we […]

7
Jul
2023

Lessons from My Journey: Inspiring a Healthy Lifestyle Through Marathon Training

Discover the valuable lessons learned from training for a marathon. From goal setting to prioritizing health and well-being, this text explores the benefits of a healthy lifestyle through running.

17
Apr
2023

“How to Start Your Fitness Journey: Tips from a Former Procrastinator”

As much as Dan decided to be accountable for his results, having a great coach makes the journey much easier. Just as professional athletes also have coaches to guide them, don’t be afraid to ask for help.

4
Apr
2023

Sweat, Support, and Strength: Why Couples Who Train Together, Stay Together

Committing to any kind of change—especially fitness—comes with its fair share of struggles and obstacles. But you know what makes it easier? Having a partner in your corner, holding you accountable, cheering you on, and occasionally reminding you that skipping workouts isn’t a love language.

21
Mar
2023

How to Stay Motivated on Your Fitness Journey: Tips and Strategies for Success.

Staying active not only keeps those non-communicable diseases at bay, but it also helps me manage stress – it’s my go-to vent, if you catch my drift. Exercise is like a magic potion: it boosts mental health, skyrockets confidence, amps up self-esteem, and even spices up your love life (hello, testosterone!). Plus, it blesses you with better sleep, healthier eating habits, and a level of discipline that would make you proud of yourself. So, give it a shot.

10
Aug
2021

Never Skip Leg Day: Building Wheels That Can Save Lives (And Turn Heads)

Training your lower body doesn’t just make you stronger; it makes you a better mover in daily life. From climbing stairs to sprinting after the bus, your legs are your powerhouse. Skip leg day, and you’re not just skipping a workout—you’re skipping a chance to level up

23
Jul
2021

Breaking Plateaus: A guide to Dynamic Fitness.

Initially, when you start a new exercise routine, your body responds quickly to the new stimuli, resulting in rapid gains. However, over time, your body adapts to the stress of the exercise, and the rate of progress slows down.

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