Training your lower body doesn’t just make you stronger; it makes you a better mover in daily life. From climbing stairs to sprinting after the bus, your legs are your powerhouse. Skip leg day, and you’re not just skipping a workout—you’re skipping a chance to level up
Although we have understood the health benefits of exercise for years, the pandemic may be the catalyst that can finally encourage us to begin adopting healthier lifestyles. I am excited that engaging in physical activity is finally being recognized by the general public, as a means of achieving and maintaining optimal health. Pandemic Within The […]
Initially, when you start a new exercise routine, your body responds quickly to the new stimuli, resulting in rapid gains. However, over time, your body adapts to the stress of the exercise, and the rate of progress slows down.
As the saying goes, “A body in motion stays in motion.” By embracing movement and healthy habits, you’re not just surviving challenging times—you’re thriving. Let’s make fitness a lifestyle, one step, one workout, and one healthy choice at a time. Especially during this Covid-19 Pandemic.
Join us, and you’re not just signing up for a workout – you’re becoming part of a tribe. Together, we’ve sweated through spin classes, supported local charities, and even conquered mountains (figuratively and literally). So, lace up those sneakers, because at Feel Fitness, we’re not just shaping bodies, we’re shaping futures – one rep, one laugh, and one summit at a time.
So, be the compass—steady, reliable, and always pointing toward better health and well-being. After all, nobody wants a coach who’s more confused about fitness than a boda boda rider without GPS! Lead boldly, inspire consistently, and remember: the direction you set could change a life—or a whole lot of them.
Exercise doesn’t have to be a chore. Dance. Try a new sport. Join a fun fitness class. Mix up your routine with different exercises, intensities, and locations. When you enjoy it, it stops feeling like work and starts feeling like play. Bring in your favorite playlist, invite a friend, or take your workout outdoors to keep things fresh and exciting
Ah, spot reduction—the myth that refuses to die. The idea that you can torch fat from one specific area of your body by just working that muscle is as fictional as unicorns or calorie-free donuts. Here’s the reality: our bodies are not that picky. When we lose fat, we lose it evenly across our bodies—not just in the areas we wish would shrink.
For any real physical improvement to happen, your body needs a little stress—yes, the good kind (not the kind that comes from Nairobi traffic!). When you challenge your body, it adapts, so next time, that same challenge feels easier. That’s how fitness works—outsmarting your own muscles, one workout at a time
