Exercise doesn’t have to be a chore. Dance. Try a new sport. Join a fun fitness class. Mix up your routine with different exercises, intensities, and locations. When you enjoy it, it stops feeling like work and starts feeling like play. Bring in your favorite playlist, invite a friend, or take your workout outdoors to keep things fresh and exciting
IS UNCERTAINTY PART OF OUR EXISTENCE? No human being ever has managed to look into what the future holds for them. The current times are the perfect example of uncertainty playing havoc and turning lives upside down. It has thrown governments, businesses, individuals, and families in uncharted territories without any warning, and is forcing […]
Ah, spot reduction—the myth that refuses to die. The idea that you can torch fat from one specific area of your body by just working that muscle is as fictional as unicorns or calorie-free donuts. Here’s the reality: our bodies are not that picky. When we lose fat, we lose it evenly across our bodies—not just in the areas we wish would shrink.
For any real physical improvement to happen, your body needs a little stress—yes, the good kind (not the kind that comes from Nairobi traffic!). When you challenge your body, it adapts, so next time, that same challenge feels easier. That’s how fitness works—outsmarting your own muscles, one workout at a time
You needn’t become a fitness-clothing junkie like some of us, but buying new workout shorts or comfy new athletic shoes can get you fired to exercise. You feel like a workout pro, and let your fellow exercisers know that you are part of the team. Getting into fitness opens up a whole new world of […]
Let me ask you—would you walk into a quack doctor’s office for treatment? Of course not! So why would you trust your body (the only one you’ve got, by the way) to someone whose only qualification is having six-pack abs and a good Instagram filter? Just because someone looks fit doesn’t mean they can train others effectively. That’s like assuming a great dancer can automatically teach choreography—sure, they move well, but can they help you move well without breaking your spine or leg?
The road to a healthier lifestyle isn’t always smooth—it’s filled with old habits, busy schedules, and that voice in your head saying, “Just one more episode!” But balance is key. At Feel Fitness Center, we’re not just about workouts; we’re about helping you build a sustainable, enjoyable lifestyle.
Rise and grind, or snooze and lose—the eternal struggle between morning warriors and night owls. Whether you’re throwing punches at dawn or doing a moonlight dance with dumbbells, the important thing is to break a sweat, not your spirit! A workout at any time is better than none. In the quest for a healthier you, […]
Though we can’t lace up your sneakers and do the push-ups for you, at Feel Fitness Center we will walk the fitness journey with you all the way. “Will exercise really help me lose weight?”.” Which brands of home equipment are most reliable?”. “Which weight training exercises are best for beginners?”. “What are the best […]