Rise and grind, or snooze and lose—the eternal struggle between morning warriors and night owls. Whether you’re throwing punches at dawn or doing a moonlight dance with dumbbells, the important thing is to break a sweat, not your spirit! A workout at any time is better than none. In the quest for a healthier you, […]
Though we can’t lace up your sneakers and do the push-ups for you, at Feel Fitness Center we will walk the fitness journey with you all the way. “Will exercise really help me lose weight?”.” Which brands of home equipment are most reliable?”. “Which weight training exercises are best for beginners?”. “What are the best […]
Dancing has become such a popular way to be active and keep fit. Most fitness clubs now offer dance classes in their group exercise programs. Health experts and fitness specialists also approve of dance-based exercise routines and unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. Indeed […]
Exercise may trim your waistline. It may improve your self-esteem, flexibility, posture, strength, physical function, and physique. The list can be endless. We have placed a lot of emphasis on physical health and ignored issues to do with mental wellness. It should be more about the transformation of the entire body. Exercise can also be […]
Tight muscles can be frustrating, painful and as a result limit movement. As we age, we find it hard to do the simplest of chores that we enjoyed during our youthful days. For some of us, life’s simplest of pleasures like tieing our shoelaces, bending, scratching our own backs and a bunch of other activities […]
As humans, we need love, food, water, clothes, shelter, sleep, exercise, sex (there is much food for speculation on the last one)…you know, the basics. But did you know social connections ranks right up there? We absolutely need strong connections and good social support to flourish. Research shows that people with strong social bonds are […]
We would love to thank our clients who have given us the privilege of accompanying them for their major portion of their fitness journey. At Feel Fitness Center, in Garden Estate, Nairobi, I speak to so many mums who have lost their identity and passion outside of being a parent. “It is second nature to […]
Hiking is a fun way to explore your surroundings, and a wonderful way to build networks while strengthening your mental and physical muscles. The challenge from the hike may also help you discover that you are mentally stronger than you thought. Our fast-paced lives rarely allow us to undo the 100 plus hours of inactivity […]
Time and health are two precious assets that we don’t recognize and appreciate until they are depleted. The good news is that we are never too old to get moving and improve our health. As we grow older, an active lifestyle becomes more important than ever to our health. Apart from preventing memory loss and […]
Feel Fitness Center is located in Garden Estate on Balozi Road. We clearly, understand that a gym is a place where people from all walks of life come to work out and spend time. Most of us, with the hopes of changing our lives by creating healthier lifestyles with exercise routines and dietary changes. It […]